Deanna Denman | Source | Clinical Health Psychologist at Novant Health Orthopedic Hospital
Deanna Denman
Clinical Health Psychologist at Novant Health Orthopedic Hospital
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Deanna is a Clinical Health Psychologist at Novant Health Charlotte Orthopedic Hospital. She earned my Bachelor’s degree from the University of Texas at Austin (Hook ‘Em Horns!) and my PhD in Clinical Psychology from Southern Methodist University.
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Novant Health Orthopedic Hospital (https://www.novanthealth.org)
Clinical Health Psychologist
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Self-Compassion: What It Is and How to Get Better at It | Everyday Health
Self-compassion is all about recognizing when you’re struggling and treating yourself with kindness. Here’s how mental health experts recommend getting better at it.
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Think: a cup of tea, watching a funny video (build up a ‘laughter library’ for hard days), journaling, short walks, prayer, or meditation.
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