Dr. Deborah Gilman | Source | Owner & Chief Licensed Psychologist at Fox Chapel Psychological Services

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Dr. Deborah Gilman

Owner & Chief Licensed Psychologist at Fox Chapel Psychological Services and 5 other companies
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Dr. Gilman is a licensed psychologist, child specialist, coach, and dynamic speaker. Dr. Gilman has special expertise working with children, adults, families, schools, businesses, communities, and other organizations impacted by trauma. It is critical to promote the linkage to recovery and resilience for those individuals, families, and community organizations impacted by trauma. Dr. Gilman's trauma-informed services are built on the best evidence available to promote engagement, empowerment, and collaboration.

As a mediator and communications coach, Dr. Gilman works with families and individuals to support conflict resolution and healing. Dr. Gilman is a recognized expert in attachment, parenting, child development, and trauma. She maintains both a clinical and forensic psychology practice.

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  • Redesigning Work to Combat 'Sunday Scaries'
    Dr. Gilman identifies 'Sunday Scaries' as a response to misaligned work environments. She suggests re-evaluating job design, success metrics, and offering flexibility. "When you build a schedule around how humans actually function, you don’t just reduce the ‘Sunday Scaries’—you make the entire week feel more humane," she explains, emphasizing the importance of emotional well-being and intelligent leadership.
  • Effective OCD Treatment: Insights from Dr. Deborah Gilman
    Dr. Gilman emphasizes "CBT with ERP is highly effective," often combined with SSRIs. Online therapy offers flexibility and accessibility. Disruptive symptoms include time-consuming rituals and intrusive thoughts. Treatment differs for children and adults, with medications like SSRIs being effective. Dr. Gilman advises seeking specialized help, building support systems, and practicing self-care.
  • Screen Time and Teen Mental Health: Understanding the Real Impact
    Dr. Gilman notes that while high screen time correlates with anxiety and depression, it may not be the direct cause. She emphasizes, "Content, social isolation, and disrupted sleep play roles." Parents should focus on quality screen time, balance activities, and maintain open communication. Encouraging offline activities and setting boundaries can help teens develop healthier relationships with technology.
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