Deborah Serani, Psy.D. is a senior adjunct professor at Adelphi University, a psychologist in private practice, an award-winning author and media expert on psychological issues. Her clinical specialties are mood and anxiety disorders.
Meditation is a cognitive technique that improves a person’s mind, body, and soul. Psychological aspects, like insight, attention, reflection, and self-regulation are deepened. Mindfulness meditation has long been shown to help with insomnia and sleep habits.27 September 2021