Deborah Serani, PsyD

Psychologist, Senior Adjunct Professor of Psychology at Adelphi University
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Deborah Serani, Psy.D. is a senior adjunct professor at Adelphi University, a psychologist in private practice, an award-winning author and media expert on psychological issues. Her clinical specialties are mood and anxiety disorders.

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  • Meditation is a cognitive technique that improves a person’s mind, body, and soul. Psychological aspects, like insight, attention, reflection, and self-regulation are deepened. Mindfulness meditation has long been shown to help with insomnia and sleep habits.

    27 September 2021
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