Deborah Serani, PsyD | Source | Psychologist, Senior Adjunct Professor of Psychology at Adelphi University
Deborah Serani, PsyD
Psychologist, Senior Adjunct Professor of Psychology at Adelphi University
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Deborah Serani, Psy.D. is a senior adjunct professor at Adelphi University, a psychologist in private practice, an award-winning author and media expert on psychological issues. Her clinical specialties are mood and anxiety disorders.
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Adelphi University (https://www.adelphi.edu/)
Psychologist, Senior Adjunct Professor of Psychology
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10 Reasons Why Even YOU Need Mindfulness Meditation Daily
Find out what the science says about mindfulness meditation for whole-body performance.
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Meditation is a cognitive technique that improves a person’s mind, body, and soul. Psychological aspects, like insight, attention, reflection, and self-regulation are deepened. Mindfulness meditation has long been shown to help with insomnia and sleep habits.
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