Denise Smith | Source | Smith Physical Therapy + Running Academy
Denise Smith
An expert in running injury prevention and recovery, Denise has a passion for teaching movement. As a runner who happens to be a physical therapist, Denise has mastered teaching running technique to all levels in a way that is easy to understand and empowers runners to learn that are made to move. Denise is a small business owner, creating Smith Physical Therapy + Running Academy, LLC in 2015 (now known as Smith Physical Therapy+), which employing 20 employees in 3 clinics in the Chicago suburbs. She is proud to represent a women-owned business as well as serve on several boards, teach at the local community college and be a city council member in the great city of Crystal Lake, IL.
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Have Aching Arches During Long Walks? Podiatrists Say These 4 Shoes Can Help.
Plus, most double as running shoes.
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Coaches Tell Us This Top-Seller Is the Best Running Shoe for Wide Feet
Because your feet deserve to pound the pavement, too.
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What I’m Wearing to 9 Months of Physical Therapy Appointments—& What Experts Recommend
Filling your wardrobe with functional and comfortable athletic wear is key for physical therapy. Here's what I've been sporting during my sessions.
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Understanding Jumper's Knee: Causes, Diagnosis, and Treatment
Denise explains that jumper's knee, or patellar tendonitis, affects not just athletes but anyone with poor movement mechanics. She states, "Misuse, rather than overuse, stresses the tendon abnormally." Diagnosis involves symptom description and exams, while treatment focuses on movement retraining and addressing kinetic chain issues for long-term relief. -
Running with Dogs: Expert Tips for Safety and Fun
Denise emphasizes the importance of safety for both dogs and runners. Whether it's competitive canicross or casual runs, she offers guidance on options and concerns. With experience in agility training and mileage goals, Denise provides valuable advice for a fulfilling running experience with your dog. -
Holistic Approach to Hip Flexor and Upper Back Exercises
Denise highlights that effective hip flexor exercises should involve the gluteus, latissimus dorsi, and hip rotators. She notes, "Upper back stretches should also include the low back, front of chest, and mobility of the spine." This holistic approach prevents neglecting crucial muscles, especially for desk-bound individuals.
