Dev Batra | Source | Dual-Board Certified Vascular and Interventional Radiologist at Texas Vascula...

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Dev Batra

Dual-Board Certified Vascular and Interventional Radiologist at Texas Vascular Institute
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Dev Batra, MD, an interventional radiologist at Texas Vascular Institute in Hurst and Dallas, Texas, is passionate about his work in screening, diagnosing and treating vein problems. He has more than a decade of experience and takes a personal approach to caring for his patients, utilizing the latest technologies to achieve results that improve their quality of life.

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  • Expert Tips for Easing Lower Back Pain and Improving Sleep
    Dr. Batra explains that lower back pain can arise from poor posture, muscle strain, or arthritis. To ease pain during sleep, he suggests sleeping on your side with a pillow between your knees and doing gentle stretches before bed. "Heat or cold therapy can also help." If pain persists, consult a doctor for potential intensive treatments like physical therapy or surgery.
  • Daily Walking: A Path to Better Health
    Dr. Batra highlights that walking enhances cardiovascular endurance, strengthens muscles, and reduces chronic disease risks. Mentally, it boosts mood and mental clarity. "Sixty minutes of walking provides sustained moderate-intensity exercise, essential for these benefits." To build stamina, start with 15-20 minute sessions, gradually increasing duration. Consistency and proper footwear are key.
  • Walking: A Remedy for Lower Back Pain
    Dr. Batra says, "Walking promotes blood flow, enhances flexibility, and strengthens muscles supporting the spine." He recommends 20-30 minutes of walking, three to five days a week, on flat terrain. Walking also helps manage arthritis, joint pain, and muscle stiffness. If pain worsens, reassess your technique and consult a healthcare professional.