Doctor Ashwin Sharma | Source | Doctor at Med Express
Doctor Ashwin Sharma
Doctor at Med Express
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Dr. Ashwin Sharma is a medical doctor and writer with a particular interest in health technology, artificial intelligence and medical weight loss. Ashwin completed his training at the University of Leicester and Imperial College London, and has since been exploring the intersections of medicine, technology and communication.
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How to avoid germs as autumn comes
The experts share their tips on how to stay clear from the back-to-school coughs and colds.
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RSV vaccine: Who is eligible and what does it do?
The new jab is being offered to people across the UK
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How ill do you need to be to take time off work?
Forcing yourself to go into the office while unwell could prolong your recovery
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Navigating GLP-1 Prescriptions: Expert Insights from Dr. Ashwin Sharma
Dr. Sharma advises choosing CQC-registered providers for GLP-1s, ensuring health assessments and support. He warns against black market risks, noting potential contaminants. GLP-1s aren't suitable for certain conditions or during pregnancy. "Side effects like nausea and diarrhea are common but usually subside." Stopping GLP-1s often leads to weight regain, highlighting obesity's chronic nature. -
Optimal Dinner Timing: Health Benefits of Eating Before 8 PM
Dr. Sharma advises having dinner before 8 PM to align with your circadian rhythm. "Allowing at least three hours between your last meal and bedtime supports proper digestion," reducing acid reflux and improving sleep quality. Avoiding late-night meals can also lower blood glucose and insulin levels, benefiting overall health.
