Dr. Adalbert Pilip is a cardiologist in Smithtown, New York and is affiliated with multiple hospitals in the area, including Good Samaritan Hospital-West Islip and St. Charles Hospital. He received his medical degree from Technion-Israel Inst of Technology Faculty of Medicine and has been in practice between 11-20 years.
The importance of staying hydrated can't be emphasized enough, even when you're indoors.
A lot of us have underestimated the effects of dehydration. It's so critical to recognize symptoms -- the cramps, the dizziness, the mental haze.