DS

Dr Ashwin Sharma

Medical Communications Manager at ZipHealth and MedExpress
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  • Unlock Better Sleep: The Importance of Sleep Hygiene
    Dr. Sharma explains, "Sleep hygiene involves practices that enhance sleep quality, like maintaining a regular schedule and avoiding stimulants." He emphasizes gradual changes for sustainable improvement. Sleep hygiene aids conditions like insomnia, restless leg syndrome, and sleep apnea, though additional treatments may be necessary.
  • Dietary Strategies for Managing Endometriosis Symptoms
    Dr. Sharma explains, "Managing estrogen levels through diet can help control endometriosis symptoms." Anti-inflammatory foods like omega-3-rich salmon and flaxseeds can reduce pain. Prioritize fiber-rich foods for gut health. Avoid trans fats, processed foods, and red meat to prevent exacerbating symptoms. A healthy gut regulates inflammation and hormone metabolism, potentially easing endometriosis discomfort.