Unlock Better Sleep: The Importance of Sleep Hygiene
Dr. Sharma explains, "Sleep hygiene involves practices that enhance sleep quality, like maintaining a regular schedule and avoiding stimulants." He emphasizes gradual changes for sustainable improvement. Sleep hygiene aids conditions like insomnia, restless leg syndrome, and sleep apnea, though additional treatments may be necessary.
Dietary Strategies for Managing Endometriosis Symptoms
Dr. Sharma explains, "Managing estrogen levels through diet can help control endometriosis symptoms." Anti-inflammatory foods like omega-3-rich salmon and flaxseeds can reduce pain. Prioritize fiber-rich foods for gut health. Avoid trans fats, processed foods, and red meat to prevent exacerbating symptoms. A healthy gut regulates inflammation and hormone metabolism, potentially easing endometriosis discomfort.