Mindset's Role in Transforming Menopause Experience
Dr. Ashrafi emphasizes that a positive mindset can significantly influence menopause experiences. "Stress reduction through gratitude and mindfulness, improved self-care habits, and resilience in facing challenges" are key. These approaches help manage symptoms like hot flashes and anxiety, boost energy, and enhance overall well-being. Embracing a confident outlook can lead to emotional control and physical improvements.
Hormonal Shifts: Key to Hunger and Nausea in Women 50+
Dr. Ashrafi notes, “Declining oestrogen affects appetite regulation,” causing increased hunger. He suggests focusing on nutrition with protein, fiber, and healthy fats. Nausea, linked to hormonal shifts, can be eased with ginger, peppermint tea, or hydration. These insights help manage common menopausal symptoms effectively.