With special interest in the realm of sports and Fatigue management-consultant,Brendan Duffy has over 20 years of experience in sleep medicine as both a sleep tech and a sleep center manager. He speaks and authors articles nationally on the impact of sleep on athletic competition and preparation. This often overlooked area could determine if your team wins or loses,if players get injured,or how well prepared your players are. He is a RPSGT and NY State licensed sleep technologist and educator.
The more you worry about it, the worse it gets. You get on a train going in the wrong direction.
If you have trouble sleeping at night, you are not alone. Nearly three in 10 American adults (28%) said insomnia has a negative impact on their daily lives, according to an American Academy of Sleep Medicine study conducted earlier this year.