Dr. Brooke Keels | Source | Ph.D. in Marriage and Family Therapy and Chief Clinical Officer at Lighthouse...
Dr. Brooke Keels
Dr. Keels graduated from Louisiana State University in 2008 with a Master of Science in Counseling Psychology and from the University of Louisiana Monroe in 2014 with a Ph.D. in Marriage and Family Therapy. Dr. Keels works to create, implement, and oversee the Partial Hospitalization (PHP), Intensive Outpatient (IOP), and Individual and Family Therapy programs at Lighthouse. She has worked in the recovery industry in a professional capacity for over 15 years in a variety of roles. She brings an empathetic and caring approach to all those she works with.
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Lighthouse Recovery (https://lighthouserecoverytx.com/)
Ph.D. in Marriage and Family Therapy and Chief Clinical Officer
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8 Mental Health Stigmas to Address on World Mental Health Day
“One common mental health stigma that I’d like to see addressed on World Mental Health Day is the misconception that seeking therapy means you’re weak or broken,” says Brooke Keels, the chief clinical officer at Lighthouse Recovery, an addiction treatment center in Texas. “As a therapist, I can tell you that reaching out for help is one of the strongest things you can do,” Keels continues. “We can work together to overcome this stigma by openly sharing our experiences with therapy and talking about the benefits we’ve gained. When people see that therapy is normal, useful, and even life-changing, it encourages others to take that first step toward seeking the support they need.”
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Why Dating Apps Can Make You Feel Lonelier Than Ever, Explained
No, you're not alone in feeling alone.
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Catfishing Romance Scams: Signs to Watch For and Tips to Stay Safe Online
“Scammers will shower you with flattery, doing everything they can to get on your good side so you feel special and trust them quickly,” says Brooke Keels, PhD, LPC-MHSP, Chief Clinical Officer and LPC-Supervisor at Lighthouse Recovery. “They might make big promises or say things like, ‘I’ve never felt this way about anyone before,’ even if you haven’t known each other that long.”
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When Are Kids Ready to Babysit? Expert Insights from Dr. Brooke Keels
Dr. Keels highlights responsibility, calmness, and enjoyment of kids as readiness signs. She advises teaching safety, setting limits, and ensuring kids know emergency contacts. Babysitting should not interfere with school, and familiar siblings can be a good start. "It's important they feel confident and ready," she notes, emphasizing emotional readiness and willingness. -
Nurturing Friendships: Expert Tips for Lasting Bonds
Dr. Keels emphasizes "mutual effort, trust, and shared values" as keys to lasting friendships. She suggests nurturing bonds by being supportive, doing thoughtful acts, and remembering special days. To maintain friendships during busy times, she advises prioritizing and integrating friends into daily activities. Communication is crucial to avoid misunderstandings and keep connections strong. -
Preserving Identity: Alzheimer's Caregiving Tips from Dr. Brooke Keels
Dr. Keels advises, “Focus on their life story” and engage in familiar acts of love to keep connections strong. Sharing memories helps caregivers remember their loved ones' true selves, ensuring relationships remain rooted in love, not just the condition. “Love is a powerful force,” she emphasizes, bringing comfort and joy during challenging times.
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“Scammers will shower you with flattery, doing everything they can to get on your good side so you feel special and trust them quickly,” says Brooke Keels, PhD, LPC-MHSP, Chief Clinical Officer and LPC-Supervisor at Lighthouse Recovery.
“They might make big promises or say things like, ‘I’ve never felt this way about anyone before,’ even if you haven’t known each other that long.”
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“One common mental health stigma that I’d like to see addressed on World Mental Health Day is the misconception that seeking therapy means you’re weak or broken,” says Brooke Keels, the chief clinical officer at Lighthouse Recovery, an addiction treatment center in Texas.
“As a therapist, I can tell you that reaching out for help is one of the strongest things you can do,” Keels continues. “We can work together to overcome this stigma by openly sharing our experiences with therapy and talking about the benefits we’ve gained. When people see that therapy is normal, useful, and even life-changing, it encourages others to take that first step toward seeking the support they need.”
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It can be intimidating to bring up money talk, especially in a new relationship, according to Brooke Keels, Ph.D., chief clinical officer at Lighthouse Recovery. “Bringing up the topic may feel uncomfortable at first, but remember that it’s not just about you and your partner — having open communication around money can benefit both of you in the long run,” Keels said.
