Dr. Brynna Connor | Source | Healthcare Ambassador and Board-Certified Family Medicine Physician at Northw...
Dr. Brynna Connor
Dr. Brynna Connor is a board-certified physician based in Austin, Texas, and serves as the Healthcare Ambassador for NorthWestPharmacy.com. As a Healthcare Ambassador, Dr. Connor works to inform and educate the public about health and wellness matters so that people can become better healthcare advocates for themselves and learn to ask the right questions. Licensed to practice in Texas, Dr. Connor owns and operates her private practice and is board-certified in family medicine and specializes in anti-aging and regenerative medicine. A member of the Texas Academy of Family Practice, the American Academy of Family Practice, the American Academy of Anti-Aging and Regenerative Medicine, and the Texas Medical Association, Dr. Connor has also been a pioneer in telemedicine since 2014.
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NorthwestPharmacy.com
Healthcare Ambassador and Board-Certified Family Medicine Physician
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12 High-Protein Desserts For Better Gut Health: Kefir, Black Bean Brownies, More | SHEfinds
Gut health is crucial for overall well-being, influencing everything from digestion to immune function and even mental health. Maintaining a balanced gut microbiome, which consists of trillions of bacteria in the digestive system, is key to promoting good health.
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Wait, Is Stress the Real Reason for Cortisol Face?
If you've been under a lot of stress and noticed your face becoming bloated, you might have a condition called cortisol face. But what exactly is it—and why is stress causing you face to puff up? Experts explain.
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Drinking too much caffeine could be bad for your heart health, new study finds. Here's how to know if you're overdoing it.
Researchers found that chronic caffeine users had elevated heart rates and blood pressure.
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Daily Mango Intake: A Heart Health Booster
Dr. Connor, an expert in anti-aging medicine, highlights the heart benefits of daily mango consumption. She says, "Eating a mango daily helps heart health," and advocates for nutrition-based wellness. With nearly two decades of experience, her insights are featured in major publications. Dr. Connor is available for further commentary on this fruity heart health booster. -
Psyllium Husk: Misleadingly Dubbed "Nature's Ozempic"
Dr. Connor says, "Calling psyllium husk 'nature's Ozempic' is misleading." While it helps with fullness, it differs from Ozempic, which mimics the GLP-1 hormone. Psyllium supports weight loss with diet and exercise but doesn't match Ozempic's effects. Both vary in function, availability, and results. -
Psyllium Husk: A Fiber Supplement with Pros and Cons
Dr. Connor highlights psyllium husk's benefits and risks. Known for aiding weight loss, it also supports gut health and cholesterol management. However, potential side effects include bloating and allergic reactions. Dr. Connor emphasizes considering individual health needs before use.
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“While it’s true that aging brings changes in hormone levels and metabolism, it’s a misconception that nothing can be done about feelings of fatigue or a lack of energy and vitality,” Dr. Brynna Connor, M.D., a Texas physician specializing in anti-aging and regenerative medicine, and health care ambassador for NorthWestPharmacy.com, told Fox News Digital. “So much can be done in this area to ensure that we age gracefully.”
“When the body doesn’t get enough exercise, it doesn’t release endorphins, neurotransmitters that help improve mood and reduce stress,” she said. “When there’s a lack of activity, the cardiovascular and muscular systems start to become deconditioned, and the body also doesn’t get as much oxygen, which can lead to feelings of fatigue.”
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"Vitamin D helps your body absorb calcium more efficiently," explains Brynna Connor, MD, a board-certified family medicine physician specializing in anti-aging and regenerative medicine and the Healthcare Ambassador for NorthWestPharmacy.com. "Only 15 to 20 percent of the calcium you ingest through eating and drinking is absorbed by the body, and vitamin D helps make that process more efficient. When vitamin D becomes activated, it forms the hormone calcitriol that interacts with cells in the kidneys and intestines, triggering the organs to absorb more calcium," she explains.
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“Water and protein are the two largest sources of matter in your brain, so feeding and nourishing your brain with lean, healthy protein is important,” says Brynna Connor, MD, a family medicine physician and healthcare ambassador at NorthWestPharmacy.com. “A diet rich in brain-boosting proteins will help keep your brain functioning at a high level.”
