Dr. Bunmi is an internationally renowned Food Addiction coach. She's helped hundreds of clients achieve healthy relationships with food to meet their unique long-term health goals. Dr. Bunmi’s work covers the full spectrum of disordered eating, including overeating, compulsive eating, emotional eating, addicted eating, and other associated patterns. Her holistic approach to healing and weight loss has been invaluable to those clients who have really struggled to initially lose weight and then maintain healthy and stable eating patterns.
Dealing with food addiction is very similar to dealing with substance or alcohol addictions. The main difference is that you can’t take food completely out of your life, as you would aim to do with alcohol or drugs. Rather, you have to identify the trigger foods and create a safe home where they are not around you.6 April 2022