Dr. Chad Walding | Source | NativePath
Dr. Chad Walding
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Dr. Chad Walding is the Co-Founder and Chief Culture Officer at NativePath. He is a Doctor of Physical Therapy with a passion for helping people eat, move, and live in harmony with their natural state. Since graduating from Hardin Simmons University in 2007, Dr. Chad has upgraded the quality of life of millions. When he’s not helping others, he can be found playing his guitar lakeside in Austin, Texas, taking sunrise and sunset walks with his wife and goldendoodle, and working out in his garage gym.
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Dementia-Friendly Pools: A New Wave in Therapy
Dr. Walding highlights the benefits of dementia-friendly pools, featuring accessible inclines and non-slip surfaces. He notes, "Water's buoyancy aids low-impact exercises, enhancing mobility and strength." The calming nature of water therapy can reduce anxiety, improve sleep, and boost cognitive function. As dementia diagnoses rise, Dr. Walding emphasizes the importance of incorporating aquatic therapy into holistic treatment plans. -
Discover the Health Benefits of Living Near Water
Dr. Walding reveals that "spending just 20 minutes by water can reduce stress and improve mood." Activities like shoreline walks enhance these effects. Regular visits, even on weekends, can boost sleep, creativity, and mental health. Research shows natural environments, including water, reduce depression and improve cognition. Occasional visits suffice for these benefits. -
Navigating "Floodlighting": Expert Tips for Healthy Dating Intimacy
Dr. Walding describes "floodlighting" as premature oversharing, hindering intimacy. He advises fostering connection through balanced exchanges, like asking, "What inspires you?" If faced with floodlighting, redirect to shared experiences for comfort. For more on healthy dating boundaries, contact Dr. Walding.
