Dr. Christina Ni, M.D., Psychiatrist & TMS Medical Director with Mindpath Health | Source
Dr. Christina Ni, M.D., Psychiatrist & TMS Medical Director with Mindpath Health
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Dr. Ni advocates for a multifaceted approach toward achieving optimal health through improving mental and physical health, including diet, exercise, and self-care. She is a strong advocate for transcranial magnetic stimulation (TMS) as a modality for treatment-resistant psychiatric illnesses and has seen the beneficial transformation of TMS treatment in people’s lives.
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Navy SEAL Stress Inoculation: Building Resilience for Everyday Life
Dr. Ni explains stress inoculation as a method to build resilience through controlled stress exposure, crucial in Navy SEAL training. Techniques like gradual exposure, mental rehearsal, and debriefing help SEALs manage stress. These principles can be adapted for civilians to handle daily stress, offering long-term psychological benefits such as increased resilience, reduced anxiety, and improved decision-making. -
Unlocking Brain State Conditioning for Stress and Emotional Eating
Dr. Ni explains brain conditioning as "altering the ways that they process, perceive and act on information" to manage stress and emotional eating. Techniques like meditation and exercise can weaken automatic stress responses. Focusing on health over perfection prevents harmful expectations, encouraging achievable goals for a balanced lifestyle.