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Dr. Cory Rice

Medical director at Biote
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Dr. Cory Rice is an Internist who now focuses on Function Medicine and hormonal health. Dr. Rice graduated from Baylor University with a bachelor’s degree in forensic science and then completed medical school at the Arizona College of Osteopathic Medicine in Glendale, Arizona. He attended Methodist Medical Center of Dallas for his internship and residency in Internal Medicine. He was chosen as Chief Resident of his Internal Medicine residency program during his final year. He spent two years in outpatient traditional Internal Medicine (including inpatient work in critical care and hospitalist medicine) before he and his medical partner opened a private practice after identifying a profound need for a more directed focus on prevention and wellness as it related to outpatient medicine. He now puts food first in virtually all of his medical recommendations and is continually amazed at the power of nutrition as it relates to improving function in the body and ultimately restoring health to his patients which, often times, leads to less prescription medicines. He has also completed coursework and certifications through the Institute for Functional Medicine (IFM) and the American Academy of Anti-Aging Medicine (A4M).

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  • Healthy Burgers: Nutritionist's Guide to a Nutritious Meal
    Dr. Rice advises using lean meat, avoiding charring, and opting for lettuce wraps over buns. He suggests mustard over sugary condiments and adding veggies like bell peppers and spinach. Cheese, often inflammatory, should be avoided for those sensitive to dairy. With these tips, burgers can be a nutritious choice.
  • Adjust Caloric Intake on Rest Days, Advises Dr. Cory Rice
    Dr. Rice advises consuming fewer calories on rest days to maintain an energy deficit for weight loss. He notes, "Common mistakes include not adjusting caloric intake and overeating high-calorie foods." Ensuring adequate protein intake and proper meal timing are also essential.
  • Cryotherapy and Contrast Therapy: Expert Insights
    Dr. Rice highlights cryotherapy's "anti-inflammatory and pain-reducing effects," cautioning against its use for those with poor circulation. He explains contrast therapy as alternating hot and cold treatments to "improve blood flow and reduce muscle stiffness," advising similar precautions. At-home cryotherapy devices lack universal support. For more insights, reach out to Dr. Rice.
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