Dr. Daryl Appleton | Source | Award-Winning Executive Coach and Advisor | Psychotherapist | Top Podcast Hos...

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Dr. Daryl Appleton

Award-Winning Executive Coach and Advisor | Psychotherapist | Top Podcast Host at www.drdarylappleton.com and 1 other company
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Dr. Daryl Appleton is an internationally sought-after executive advisor and award-winning coach specializing in high-stakes success, well-being, and leadership. Featured in Vogue, Cosmopolitan, Elle, Business Insider, and Forbes, Dr. Daryl has built a career at the intersection of neuroscience, leadership, and real-life grit, guiding Fortune 500 executives, Ivy League surgical teams, elite athletes, and public figures to work smarter, not harder and redefine success on their own terms.

She is the voice behind the globally ranked Feelings & Other F Words podcast, recognized by Vogue as a Top 10 Mental Health & Wellness Podcast and ranked in the top 5% of all podcasts worldwide. Known for her signature blend of candor, science, and strategy, Dr. Daryl isn’t here to preach balance, but how to control the chaos and perform with purpose.

Dr. Daryl’s groundbreaking work has earned her a spot in Marquis Who’s Who, and her company, Cioffi Appleton LLC delivers in-house consulting for elite teams seeking measurable transformation. Her latest venture, Carciofo Partners, offers curated luxury retreats and strategic advisory experiences for individuals and organizations ready to align ambition with authenticity and high performance with deep well-being.

Whether she’s advising C-suite leaders, mentoring physicians, or helping high-achieving women reclaim their ambition unapologetically, Dr. Daryl has one goal: to make success sustainable.

In her off-hours, she’s a twin mom, a proud Jersey girl, and the woman high performers call when they realize what got them “here” won’t get them “there”.

Dr. Appleton holds an Ed.D. in Higher Education Leadership, a M.Ed. in Counseling, a C.A.G.S. in Mental Health, and an LMHC in the state of Rhode Island.

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  • Understanding the Diderot Effect: A Psychological Perspective
    Dr. Appleton explains the Diderot Effect as a neurological response to novelty, driven by dopamine. While it can signify personal growth, it risks becoming compulsive. To avoid this spiral, ask: "Am I enhancing my life or escaping it?" and "Would I want this if no one saw it?" A "To Don’t List" can help maintain budget boundaries and intentionality.
  • Conquering Travel Anxiety: Expert Tips from Dr. Daryl Appleton
    Dr. Appleton suggests understanding the science behind fears and using grounding exercises for fear of flying. For anxiety about new places, start small. Structured environments help with social anxiety. Reframe thoughts to manage travel worries. For food anxiety, pack comfort items. Mentally prepare by visualizing smooth trips and embracing challenges. "Trust in your preparation and your ability to adapt," Dr. Appleton advises.
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