Dr. Mani is a therapist and Senior Clinic Director at Octave, an innovator in outcomes-focused behavioral health care. She is passionate about providing treatment to a diverse range of individuals and groups to help support improvement of their overall mental, emotional, and physical wellness. Dr. Mani has experience with both short term and long term modalities of treatment, and have worked in multiple settings, including outpatient, intensive outpatient, private practices, clinics, and hospitals. She is specialized in and can speak about therapy, Pregnancy/Peripartum, Women’s Issues, Parenting, Burnout, Life Transitions, and Stress.
These small changes will have you breathing deeper, feeling lighter, more zen in no time.
We asked seven mental health experts for the best self-care ideas for men and women. Check out their practical, simple self-care tips here.
Follow this expert guidance and you’ll be healing in no time.