Dr. Gersh is a board-certified in OB-GYN and Integrative Medicine. She taught as an Assistant Clinical Professor at the Keck USC School of Medicine for 12 years, and she is the Founder and Director of the Integrative Medical Group of Irvine. A globally recognized expert on women’s health, Dr. Gersh regularly speaks at conferences around the world. She is the bestselling author of PCOS SOS. Through her research and practical experience, Dr. Gersh ahs come to understand that women have internal, natural rhythms that are absolutely essential to female health.
A plant-based diet has various benefits for your body and health, but can it help relieve the symptoms of hot flashes? Learn more.
Soy can actually lower the amount and severity of hot flashes and night sweats while actually lowering breast cancer risk in some cases. Except in cases of true allergy, soy can provide an excellent source of fiber, protein, micronutrients, and phytoestrogen.