Dr. Gabrielle Lyon | Source | board-certified fellowship-trained physician & founder of Muscle-Centric Medi...

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Dr. Gabrielle Lyon is an accomplished board-certified fellowship-trained physician and a distinguished New York Times Bestselling author, lauded for her latest work, FOREVER STRONG: A New, Science-Based Strategy for Aging Well. Her book’s exceptional success has also earned her the esteemed titles of Wall Street Journal and USA Today Bestselling author.

At the forefront of modern medicine, Dr. Lyon is leading a revolutionary movement, focusing on the body’s largest organ—skeletal muscle. Her mission is to promote longevity and combat the pervasive threats of obesity, heart disease, and diabetes by optimizing muscle health.

Dr. Lyon’s rich background encompasses a dual research and clinical fellowship in geriatrics and nutritional sciences at Washington University, complemented by her undergraduate training in nutritional sciences at the University of Illinois. As an authority in the practical application of protein types and levels for health, performance, aging, and disease prevention, she is highly sought after as an educator.

Through her thriving private practice, influential YouTube channel, captivating podcast, and her bestselling book, Dr. Lyon poses a fundamental question: How can we foster strength not only in the weight room but in our daily lives? With unwavering dedication to cultivating consistent dietary and lifestyle habits, she empowers individuals to prioritize self-care and better support their loved ones, contributing to a world of enhanced strength and well-being.

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  • Protein Intake: Debunking Myths and Understanding Kidney Risks
    Dr. Lyon addresses misconceptions about high protein diets and kidney function. She notes, "While not a nephrologist, my expertise in protein science provides a comprehensive view on maintaining metabolic health without compromising kidney function."
  • Dr. Gabrielle Lyon: Carrying Exercises Key to Men's Longevity
    Dr. Lyon highlights that "load-bearing exercises, such as the farmer's walk, enhance grip strength and core stability," crucial for men's longevity. Her expertise in muscle optimization links these exercises to improved metabolic health and reduced age-related decline, offering a science-based strategy for aging well.
  • Protein Power: Balancing Benefits and Risks
    Dr. Lyon emphasizes protein's importance for longevity, recommending 1.6-2.2g/kg body weight daily. While high-protein diets aren't harmful to healthy individuals, a lack of plant foods can lead to nutrient deficiencies. "Tempeh stands out" with 17g protein per 3-ounce serving. Prioritize whole food proteins like eggs and tempeh over processed options for optimal health benefits.
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  • "Protein is critical for health. It plays a vital role not just in building new muscle, but in controlling the functions of other tissues and organs important for metabolic function and quality of life.” Also often overlooked, she stresses, is the importance of protein for “the production of neurotransmitters that keep our brains healthy and have a direct association with sleep and mood”.

  • “It’s time we switch the paradigm of thinking to ‘muscle-centric’ because obesity starts with unhealthy muscle first, and adiposity is just the symptom.”

  • "Muscle is the organ of longevity and we've really got to start thinking about it differently. It's not just about aesthetics, it's not just about strength, it's about health span. It's about quality of life. It's about reducing all-cause mortality."

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