Joan Salge Blake, EdD, MS, RDN, FAND, has covered numerous nutrition and healthy lifestyle topics for U.S. News' Eat+Run blog since 2015. She has been a clinical nutrition professor at Boston University for over 25 years, where she received the prestigious Whitney Powers Excellence in Teaching Award twice. She is also the recipient of the 2020 Media Excellence Award from the Academy of Nutrition & Dietetics.
She has received the Massachusetts Dietetic Association’s Young Registered Dietitian, Outstanding Dietetic Educator and Outstanding Dietitian awards. Salge Blake has lectured at both the BU School of Medicine and BU Goldman School of Dental Medicine and is a sought-after speaker at conferences globally.
She is the host of the hit nutrition, health and wellness podcast Spot On! and author of "Nutrition & You," “Nutrition & You: Core Concepts to Good Health” and “Eat Right The E.A.S.Y. Way.” She is also the co-author of “Nutrition: From Science to You.” She has conducted more than 3,000 media interviews and been quoted in or written for outlets including The New York Times, Food Network, Newsweek, The Washington Post, Forbes, Prevention, WebMD, Consumer Reports, MSNBC, The Boston Globe, Boston Herald, USA Today, ABC.com, EveryDayHealth.com, iVillage.com, AOL.com, LA Times, Chicago Tribune, Business Traveler, Forbes, Newsday, Time, Today’s Dietitian, The Atlanta Journal Constitution, Boston Phoenix, Patriot Ledger, Reader's Digest, Cosmopolitan, People, Parade, Cooking Light, Parents, Fitness, Parenting, Shape, Self, Weight Watchers, Woman’s World, Health, Redbook, Family Circle, Martha Stewart Living, Rachel Ray, Working Mother, Glamour, More, Sports Illustrated, Woman’s Day, All You and O Magazine.
At the core of nurturing a healthy gut lies fiber – nature’s “broomstick” for sweeping away toxins and promoting a thriving microbial community. Fiber plays a crucial role in maintaining digestive health, regulating blood sugar levels, and even promoting weight loss. Unfortunately, in today’s world fast food and processed snacks are extremely popular. More often than not, convenience trumps nutritional value when people choose what they eat. That’s why getting enough fiber can be a challenge.
New research finds that over 50% of Millennial and Gen-Z TikTok users are influenced by diet and nutrition trends on the platform, yet only 2% of nutrition content on the app is accurate.
COMFORT FOOD CONSUMPTION: “During the pandemic, many folks looked to comfort foods to provide comfort during an extremely stressful, and long, period,” Dr. Joan Salge Blake, a nutrition professor at Boston University, told The Food Institute. “It doesn’t surprise me that some folks still want conventionally fried foods when dining out, said Blake. “It could be because it’s a staple in their present lives or that it’s a flashback to memories of consuming traditional fried foods pre-pandemic.”
Hi,
I would be more than happy to talk with you. I can do this today or tomorrow. Please let me know if you want to continue the conversation.
Be well, JSB