DB

Dr. Joan Salge Blake

Nutrition Professor at Boston University
On the record
Represented by:
Share profile 
Link:
Bio
Edit

Joan Salge Blake, EdD, MS, RDN, FAND, has covered numerous nutrition and healthy lifestyle topics for U.S. News' Eat+Run blog since 2015. She has been a clinical nutrition professor at Boston University for over 25 years, where she received the prestigious Whitney Powers Excellence in Teaching Award twice. She is also the recipient of the 2020 Media Excellence Award from the Academy of Nutrition & Dietetics.

She has received the Massachusetts Dietetic Association’s Young Registered Dietitian, Outstanding Dietetic Educator and Outstanding Dietitian awards. Salge Blake has lectured at both the BU School of Medicine and BU Goldman School of Dental Medicine and is a sought-after speaker at conferences globally.

She is the host of the hit nutrition, health and wellness podcast Spot On! and author of "Nutrition & You," “Nutrition & You: Core Concepts to Good Health” and “Eat Right The E.A.S.Y. Way.” She is also the co-author of “Nutrition: From Science to You.” She has conducted more than 3,000 media interviews and been quoted in or written for outlets including The New York Times, Food Network, Newsweek, The Washington Post, Forbes, Prevention, WebMD, Consumer Reports, MSNBC, The Boston Globe, Boston Herald, USA Today, ABC.com, EveryDayHealth.com, iVillage.com, AOL.com, LA Times, Chicago Tribune, Business Traveler, Forbes, Newsday, Time, Today’s Dietitian, The Atlanta Journal Constitution, Boston Phoenix, Patriot Ledger, Reader's Digest, Cosmopolitan, People, Parade, Cooking Light, Parents, Fitness, Parenting, Shape, Self, Weight Watchers, Woman’s World, Health, Redbook, Family Circle, Martha Stewart Living, Rachel Ray, Working Mother, Glamour, More, Sports Illustrated, Woman’s Day, All You and O Magazine.

Employment
Sign up to view all
  • Leafy Greens Linked to Lower Heart Disease Risk in Older Women
    Dr. Blake highlights the study's link between vitamin K-rich greens and lower heart disease risk. She notes, "A diet rich in vegetables offers unique health benefits." Supplements may not provide the same effects. While focused on older women, she advises all ages to consume adequate vegetables. Caution is advised for those on anticoagulants due to vitamin K's impact on medication.
  • Watermelon: The Summer Superfood You Didn't Know You Needed
    Dr. Blake highlights watermelon as a "low-calorie, hydrating snack" rich in potassium, vitamin C, and magnesium. It supports heart health, muscle function, and hydration. Its beta-carotene and lycopene content aid vision and cancer prevention. Transform water with watermelon cubes for a refreshing twist. Joan emphasizes its role in combating iron-deficient anemia and maintaining healthy skin.
  • Beans: A Nutrient Powerhouse for Heart and Metabolic Health
    Dr. Blake highlights beans as a cost-effective source of potassium, fiber, and heart-healthy protein. They help lower cholesterol and inflammation, crucial for prediabetes management. "Beans also aid digestion and stabilize blood glucose." Easy to incorporate into meals, they can replace meat, reducing saturated fat intake. Rinsing canned beans cuts sodium by 40%, making them a healthy choice.
Recent Quotes
Sign up to view all
  • Hi,
    I would be more than happy to talk with you. I can do this today or tomorrow. Please let me know if you want to continue the conversation.
    Be well, JSB

Headshots