Dr. Kristen Casey is a licensed clinical psychologist, mental health expert, and published author. She’s also the co-host of Welcome to Group Therapy Podcast. She has a community of 140k followers on TikTok and 33k on Instagram, where she discusses and educated about mental health! She’s been in the mental health field for over 10 years and has been featured in Forbes, Yahoo, Bustle, Popsugar. She loves using research and data to help with discussing mental health issues in public spaces.
Alison Lopez, 46, who lives near Albuquerque, New Mexico, was diagnosed with multiple sclerosis in 2018. She revealed how her 14-year-old son has been her primary caregiver.
Women tend to have more sleep problems than men. We detail the contributing factors and how women can overcome them to get restful sleep.
Daith piercings are thought to help ease anxiety by applying consistent pressure to a pressure point used in acupuncture. Experts weigh in.