Dr. Markus Ploesser | Source | Chief Innovation Officer, Psychiatrist, Integrative Medicine Physician at Ope...

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Dr. Markus Ploesser

Chief Innovation Officer, Psychiatrist, Integrative Medicine Physician at Open Mind Health
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Dr. Ploesser is a psychiatrist and integrative medicine physician with clinical interests focused on innovative and integrative care, including psychedelic-assisted psychotherapy and anti-aging medicine. Dr. Ploesser is an expert in adult ADHD. Dr. Ploesser is at the forefront of Integrative Medicine and prefers to minimize the need for prescription medications wherever possible. He implements the Walsh Institute's advanced nutrient therapy methods. He knows that what we eat affects our mental health and that our lifestyle changes have an important impact our mental wellness. He completed his residency and law degrees at Columbia University.

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  • Longevity Supplements: Expert Warns of Hidden Dangers
    Dr. Ploesser highlights concerns about supplements like NMN, resveratrol, and hormonal products, citing risks of cancer, drug interactions, and toxicity. He warns against misconceptions such as "natural means safe" and emphasizes consulting healthcare professionals before use. Patients should prioritize lifestyle changes over unproven supplements and ensure product quality and evidence-based research.
  • Cold Plunging: Unlocking Physical and Mental Benefits Safely
    Dr. Ploesser highlights cold plunging's benefits: reduced inflammation, improved circulation, and boosted metabolism. Mentally, it enhances resilience and mood. For beginners, start with 55–60°F water for 30 seconds, gradually increasing. Risks include cold shock and hypothermia; mitigate by acclimating slowly and consulting a physician if needed. Cold plunging, when done safely, offers profound health benefits.
  • NAD+ Boosters: Insights on Longevity and Safety from Dr. Markus Ploesser
    Dr. Ploesser explains that NAD+ is crucial for cellular processes, and its decline with age affects health. "Nicotinamide Riboside (NR) and Resveratrol can boost NAD+ levels," potentially enhancing energy, cognition, and skin health. While generally safe, users should consult healthcare providers before combining supplements due to possible side effects. More research is needed to confirm long-term benefits.
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