Dr. Michele Leno | Source | Psychologist and Host at Mind Matters with Dr. Michele
Dr. Michele Leno
Dr. Michele is a native of Detroit and a licensed psychologist in Michigan. She completed her undergraduate studies at Marygrove College and later attended the Michigan School of Professional Psychology and obtained her M.A. in clinical psychology. She completed her doctoral degree at Saybrook University in California. Dr. Michele owns DML Psychological Services, PLLC, and her company provides consulting services throughout Macomb, Oakland, and Wayne Counties. She has offered her expertise to several media outlets, including WXYZ Detroit and The National Psychologist. She is currently hosting the TV talk show Mind Matters with Dr. Michele. Dr. Michele has several years of experience providing psychological evaluations, therapy, coaching, and consulting services to individuals and organizations. She has worked with clients of all ages and backgrounds, including children, adolescents, adults, athletes, and various professionals.
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Mind Matters with Dr. Michele (https://www.drmicheleshow.com/)
Psychologist and Host
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Tart Cherry Juice: A Potential Boost for Mental Health?
Dr. Leno suggests tart cherry juice may enhance brain function, aiding sleep, memory, and concentration. "Better sleep can lead to a better mood," she notes. While evidence is largely anecdotal, the mind-body connection implies physical improvements can boost mental health, and placebos have been known to reduce stress and foster hope. -
Choosing Fun Over Tradition: Mental Health Drives Career Shifts
Dr. Leno explains that prioritizing mental health and happiness leads many to choose enjoyable work over traditional roles. Creative, fun jobs reduce stress and eliminate "Monday Blues," enhancing well-being. Post-pandemic, clients seek career balance, with Millennials and Gen Z redefining success through financial freedom in non-traditional roles. Fun jobs that pay well offer autonomy and resist burnout culture. -
Online Grandmas: The New Comfort in Parasocial Relationships
Dr. Leno explains the appeal of online grandmas, noting they offer comfort and a sense of home. "They feel safe," she says, providing a nurturing presence. While parasocial relationships aren't new, social media amplifies them. Dr. Leno advises being mindful of emotional responses to content, suggesting intentional social media use to avoid anxiety or exhaustion.