Dr. Michele Leno | Source | Psychologist and Host at Mind Matters with Dr. Michele
Dr. Michele Leno
Dr. Michele is a native of Detroit and a licensed psychologist in Michigan. She completed her undergraduate studies at Marygrove College and later attended the Michigan School of Professional Psychology and obtained her M.A. in clinical psychology. She completed her doctoral degree at Saybrook University in California. Dr. Michele owns DML Psychological Services, PLLC, and her company provides consulting services throughout Macomb, Oakland, and Wayne Counties. She has offered her expertise to several media outlets, including WXYZ Detroit and The National Psychologist. She is currently hosting the TV talk show Mind Matters with Dr. Michele. Dr. Michele has several years of experience providing psychological evaluations, therapy, coaching, and consulting services to individuals and organizations. She has worked with clients of all ages and backgrounds, including children, adolescents, adults, athletes, and various professionals.
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Mind Matters with Dr. Michele (https://www.drmicheleshow.com/)
Psychologist and Host
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Spotting Red Flags: Expert Insights from Dr. Michele Leno
Dr. Leno highlights red flags like lack of close ties and controlling behavior. She advises, "If it is, indeed, a red flag don't hesitate to address it." Change is possible if the person is aware and motivated. Trust your instincts when evaluating relationship dynamics. -
Understanding Grudges: When Holding On Can Be Healthy
Dr. Leno explains that grudges stem from emotional attachment and the quest for perceived justice. While they can serve as reminders to establish boundaries, they become harmful when consuming. She advises acknowledging wrongs but emphasizes moving forward by accepting past lessons. Grudges, when channeled constructively, can even inspire creativity, as seen in music. -
Embrace 'Lemonading': Transform Challenges into Opportunities
Dr. Leno describes 'lemonading' as taking action to improve negative situations, unlike toxic positivity, which ignores problems. It requires action beyond a positive mindset. Benefits include recognizing issues and actively seeking solutions. Dr. Leno suggests strategies like deep breathing, walking, and journaling to practice 'lemonading' daily.