Dr. Nancy Lin | Source | RYT certified yoga instructor, nutritionist and fitness coach at YogaSix

Motivation is often one of the hardest habits to instill and keep, especially during times of chronic or unmanaged stress. Coming out of a pandemic or beginning a new fitness routine can be daunting, and keeping motivated, especially when introduced to something new, can sometimes taper and or dissolve as soon as expectations of the outcome are met with challenge.