Dr. Pamela Peeke | Source | Pamela M. Peeke, MD, MPH, FACP, FACSM at Solaray

Dr. Peeke highlights that anxiety, hot flashes, and hormonal changes during menopause can lead to sleep disruptions, including sleep apnea and vivid dreams. She advises maintaining good sleep hygiene and suggests supplements like Solaray's her life STAGES Menopause to alleviate symptoms. These products contain ingredients like saffron and black cohosh to address sleep challenges and mood issues.

Dr. Peeke advises menopausal women to dress in layers, take deep breaths during hot flashes, and keep their bedrooms cool. "Use cotton pajamas, cool showers, and avoid large meals, alcohol, spicy foods, and caffeine," she says. Exercise during cooler hours and consider herbal supplements for additional support.