Dr. Purvi Parikh | Source | Allergist, MD at NYU Langone Health

Dr. Parikh advises avoiding early morning runs due to high pollen. "Consider evening or indoor runs," she suggests. Use medications like Allegra, and if symptoms are severe, consult a physician. After running, change clothes and shower to remove pollen. Sunglasses, hats, and face coverings can help reduce exposure. Spring and fall are particularly challenging for allergy-prone runners.

Dr. Parikh advises avoiding outdoor activities in the early morning when pollen counts are high. She suggests taking preventative medications like Allegra and wearing protective gear such as sunglasses and hats. "Changing clothes and showering after outdoor exposure can also help," she notes. Evening outings are preferable due to lower pollen levels, ensuring seniors can enjoy activities without allergy interference.

Dr. Parikh explains why some US cities are challenging for allergy sufferers. Factors like "climate, vegetation, and pollution" contribute to these hotspots. Understanding these elements can help individuals take proactive steps to mitigate allergy impacts.