Dr. Tami Rowen | Source | Roon expert at Roon
Dr. Tami Rowen
https://www.roon.com/expert/DrTamiRowen
Dr. Tami Serene Rowen, MD, MS, is a Roon expert and Ob-Gyn specializing in sexual health and hormones. She is a researcher, educator and speaker as well as a leader in gender affirming care, cancer survivorship and vulvar and vaginal surgery. She has published dozens of papers and book chapters in the fields of sexual health, LGBTQ+ care, cancer survivorship, menopause and family planning. Tami received her MD from UCSF, her MS from UC Berkeley, and completed her Internship and Residency in Obstetrics and Gynecology at UCSF, where she works today.
"Sexual Health is one of the most vital and overlooked aspects of gynecologic health and opens the door to so many important aspects of people's quality of life. I enjoy the incredibly important and personal conversations I get to have with patients and how much I can help improve their wellbeing."
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UCSF (https://www.ucsf.edu)
Ob-Gyn, Menopause and Sexual Health Specialist -
Roon (https://roon.com)
Roon expert
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Understanding the Labia Minora: Insights from Dr. Tami Rowen
Dr. Rowen explains that the labia minora are "folds of skin" protecting the vaginal environment and enhancing sexual pleasure. They shrink during menopause due to hormonal loss. While surgery can restore them, local hormones like estradiol may help. Conditions like lichen sclerosus can also affect them, necessitating expert evaluation for any changes. -
Accurate Cycle Tracking: A Key to Enhanced Health and Fertility
Dr. Rowen highlights that "accurate cycle tracking can be very valuable" for fertility by identifying the fertile window, aiding fitness by predicting menses timing, and assisting mood regulation by anticipating symptoms. While not essential for general menstrual health, tracking irregular cycles can indicate underlying conditions. The key is noting the first day of menses each cycle. -
HRT and Weight Management: Insights from Dr. Tami Rowen
Dr. Rowen explains that HRT has minimal impact on weight. Post-HRT, weight loss relies on reduced calorie intake and exercise. "The most important aspect of weight in terms of health is fitness." Effective exercises include cardio and strength training. Estrogen-only vs. combined therapy can affect water retention. Fitness, not weight, is crucial for health during menopause.
