I am an RD specializing in obesity and nutrition, physical rehabilitation, and post-operative rehabilitation. My goal is to help people live healthier lives by educating them about food, exercise, mental wellness, and other lifestyle choices that can improve their quality of life.
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What is the 80/20 rule diet and is it the balanced eating plan you've been looking for?
Losing fat and gaining muscle at the same time is possible – here’s how
Essential in the body, zinc levels are tied to systems including erectile health and libido.