Ellie Stamerjohn is a Registered and Licensed Dietitian practicing in Dallas, Texas. She began her career working as a PRN clinical dietitian at Baylor University Medical Center in Dallas, Texas where she worked in oncology, cardiovascular, gastrointestinal and general medicine adult care units. She has also worked at a nutrition private practice in Richardson, TX that specializes in PCOS, eating disorders and sports nutrition. Both experiences helped Ellie put her training into practice and improve her skills as a dietitian in both the inpatient and outpatient settings.
Depression is a mental health condition that includes bouts of low energy and mood, which sometimes can affect your appetite. Keep reading to learn more about the link between depression and overeating.
High blood pressure can be a silent symptom, but it’s vital to bring your levels down to maintain healthy cardiovascular function. Try our delicious 7-day plan for high blood pressure to enjoy heart-friendly meals at home.
Polycystic ovary syndrome is a hormone disorder that can be managed through lifestyle and dietary changes. Try out our PCOS grocery list and enjoy foods that support healthy hormone function.
“Sometimes we just want a real deal ice cream cone, and these are the perfect option when you’re watching your sugar consumption,” says Nourish dietitian Ellie Stamerjohn, MS, RDN, LD (https://cleanplates.com/top-picks/trader-joes-low-sugar-snacks/)