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Emily Newlands

MS in Nutrition & Integrative Health & Jazzercise instructor at Jazzercise
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Emily Newlands is a Program Development Specialist, Taping Team member, and Jazzercise On Demand contributor with over 13 years of teaching experience. Trained in dance, Pilates, and yoga, she holds a Master of Science in Nutrition and Integrative Health. Emily has significantly contributed to Jazzercise programming, including co-creating the Simply Plated nutrition program. She is passionate about travel and connecting with others, grateful for the global community she has met through Jazzercise.

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  • Expert Tips to Avoid Holiday Weight Gain
    Emily suggests adding protein, veggies, and water to your diet, keeping active, and avoiding meal skipping. She advises mindful eating, savoring treats, and managing stress with small changes like stretching or meditation. Emily emphasizes, "Prioritize nutrients that make you feel good," allowing indulgence in moderation without guilt.