Emily Van Eck, MS, RD | Source | Registered Dietitian at Emily Van Eck Nutrition & Wellness
Emily Van Eck, MS, RD
Emily Van Eck, MS, RD, specializes in women's reproductive health and uses a HAES, intuitive eating and eating disorder informed approach. She loves to dispel nutrition misinformation and help people find practical, sustainable nutrition solutions without overwhelm. She is a registered dietitian and certified intuitive eating counselor with a private practice based in Austin, Texas.
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Emily Van Eck Nutrition & Wellness
Registered Dietitian
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Jessica Biel bathed in 20 pounds of Epsom salt ahead of the Met Gala. Why?
Here's what Epsom salt baths do, and why there's some controversy surrounding them.
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Only 2% of TikTok Diet Trends Are Accurate: 5 Things to Know
New research finds that over 50% of Millennial and Gen-Z TikTok users are influenced by diet and nutrition trends on the platform, yet only 2% of nutrition content on the app is accurate.
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Dietitian Warns Against TikTok's Harmful "Skinny Tok" Trend
Emily warns that "Skinny Tok" glorifies extreme thinness, promoting harmful dieting behaviors. She highlights the risks of low-calorie diets, which can lead to nutrient deficiencies and disordered eating. Emily emphasizes that health is not synonymous with weight, urging a focus on nourishing behaviors over restrictive diets. She advocates for critical thinking and self-trust to combat toxic diet culture. -
Dietitian Debunks Viral Sardine Fast: No Real Benefits, Potential Risks
Emily says, “There are no benefits to following this diet.” While sardines are rich in omega-3s, protein, and vitamins, eliminating all other foods can harm your relationship with food and deprive you of essential nutrients like fiber. Instead, she recommends incorporating tinned fish into a balanced diet for sustainable health benefits. -
Registered Dietitian Weighs In on Meal Delivery Services
Emily, a registered dietitian, highlights that while meal delivery services can be convenient, they also have potential issues. She is available to answer specific questions and provide detailed insights into their nutritional value and suitability for various dietary needs.
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If you've lost and regained weight often over the years—a process known as "weight cycling"—you might not see progress anymore. The more times one loses and gains back a significant amount of weight, the more at risk they are for cardiometabolic problems like insulin resistance, raised cholesterol, and loss of lean body mass, not to mention increased weight.
