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Emily Zeller | Source | Licensed Marriage and Family Therapist (LMFT) Founder at Zeller & Co. Therapy

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Emily Zeller

Licensed Marriage and Family Therapist (LMFT) Founder at Zeller & Co. Therapy
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Emily Zeller MS, LMFT, is a licensed marriage & family therapist with over 10 years of experience working with anxious & depressed moms and couples. With an honest, intuitive, and empathetic style, her approach is grounded in evidence-based practices and techniques such as CBT, Family Systems, Trauma-Focused, and Attachment-based therapies.

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  • Signs Your Child Has a Toxic Friend

    If your kid has a toxic friend, it can be hard to know how to respond as a parent. We turned to experts to put together a guide on how to deal when your child has a friendship that feels toxic.

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  • Navigating Toxic Friendships: Expert Advice for Parents
    Emily defines a toxic friend as one who "drains or manipulates your child." Signs include drops in confidence and increased anxiety. If your child doesn't see the toxicity, ask open-ended questions and model healthy relationships. If your child is the toxic friend, address behaviors calmly. Seek professional help if the friendship impacts mental health or involves bullying.
  • Expert Insights: Navigating Dysfunctional Family Dynamics
    Emily explains that children exposed to family violence face risks of anxiety and PTSD. Dysfunction arises from unresolved trauma and poor communication. The "scapegoat" child suffers depression, while parental favoritism fosters sibling rivalry. Relationships break down due to criticism and neglect. "Healing is possible through family therapy," which can rebuild communication and emotional safety.
  • New Insights in Predicting and Treating Postpartum Depression
    Emily reveals that postpartum depression affects "1 in 7 new mothers." She highlights research identifying high-risk women through biological and emotional factors. Early interventions like CBT, omega-3s, and sleep management can reduce risks. Treatments such as SSRIs, zuranolone, and brexanolone offer rapid relief. Support from therapy, family, and bonding activities is crucial for recovery.
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  • "Emily Zeller, Licensed Marriage and Family Therapist, and owner of Zeller & Co. Therapy emphasizes taking advantage of any help you can get, including therapy. Zeller shares, “One way to be proactive and make sure everyone is on the same page is to attend family therapy (at any time during the decision making process and after the action plan has been executed). A marriage and family therapist can provide additional support for making these important decisions by creating space to have difficult conversations. There will likely be differing opinions and mixed emotions around this life stage and caregiving decisions. It can be beneficial to have someone help you sort through complicated dynamics and promote effective communication and conflict resolution. Having a third party involved in these conversations allows everyone to have a better understanding of what to expect in the future, allowing the changes to be more manageable and successful.”"

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