Emma Graves | Source | Certified Personal Trainer and Studio Instructor at Life Time

Emma Graves

Certified Personal Trainer and Studio Instructor at Life Time
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Emma is a Master Trainer, Certified Personal Trainer, and Group Fitness Instructor & Small Group Trainer (ELI) at Life Time Inc. She wrtites format guides for seven different Life Time signature class formats; presents on national calls to studio leads, general managers, and group fitness instructors about Life Time class program development; conducts "Test Out" auditions for Life Time instructors nationwide learning new formats. She also writes format guides for seven different Life Time signature class formats; presents on national calls to studio leads, general managers, and group fitness instructors about Life Time class program development; and conducts "Test Out" auditions for Life Time instructors nationwide learning new formats.

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  • Life Time
    Certified Personal Trainer and Studio Instructor
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  • Walking: A Simple Plan to Melt Belly Fat
    Emma highlights walking as a top cardio choice for fat loss due to its "accessibility and low intensity." She suggests starting with 10-minute daily walks, gradually increasing duration. The Department of Health and Human Services recommends 150 minutes of moderate activity weekly for results. Walking burns fat stores, especially during low-intensity, steady-state cardio.
  • Walking Workouts: A Simple Path to Weight Loss
    Emma explains that walking is a sustainable, low-impact exercise that burns calories. "Even short walks contribute to daily activity levels." She suggests Low Intensity Steady State (LISS), Incline High Intensity Interval Training (HIIT), and backwards walking as effective short workouts. These exercises improve endurance, burn fat, and engage different muscle groups.