A business-minded Fitness Professional with a Grammy nomination and a background in teaching future lawyers how to think logically. A business-minded Fitness Professional with a Grammy nomination and a background in teaching future lawyers how to think logically.
Here's how to decide between the stair climber (commonly known as the StairMaster) vs. incline treadmill walking if you want to get cardio benefits and build your lower-body strength.
Without noticing, we go up and down steps, staircases, and curbs every day. Using a stair climber during your workout can help you correctly develop the muscles needed to properly execute using the stairs for years to come. Being able to climb stairs is a very functional capability to have and maintain for as long as you can.