Dr. Erin Stokes is a Naturopathic Doctor and the Medical Director at MegaFood. She received her Naturopathic Doctor degree from Bastyr University in 2001. Erin educates and advises on how to make transformative changes, by offering expert insights on lifestyle, nutrition, women’s health, postpartum health, mental wellness, and sleep issues via podcasts, webinars, and radio.
Adults need an effective bedtime routine too. Here's everything you need to know about bedtime routines so that you can finally get a good night's sleep
Read this before you experiment with a new vitamin.