Eva De Angelis | Source
I'm Eva De Angelis, a Licensed Dietitian Nutritionist, and Health & Nutrition writer.
I hold a Bachelor’s degree in Human Nutrition and Dietetics from Universidad ISalud, a postgraduate diploma in Nutrition, Gastronomy, and Health, a culinary diploma, and a Food Science mid-level technical degree.
I specialize in food and nutrition education in different settings promoting healthy lifestyles to manage chronic disease. I enjoy writing to spread and share my knowledge with others to help them achieve healthier lifestyles.
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Okra Water: Trendy Drink with Unproven Health Claims
Eva explains that okra water, popularized on TikTok, is made by soaking okra pods. While believed to aid blood sugar management and digestion, "no scientific evidence supports these claims." Okra water is generally safe, but those with okra allergies or IBS should consult a doctor. The drink's potential benefits are linked to okra's fiber content, yet more research is needed.
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https://www.everydayhealth.com/diet-nutrition/is-drinking-blue-matcha-good-for-you/
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https://www.ediblearrangements.com/blog/spinach-smoothie-ideas/
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https://www.insider.com/guides/health/diet-nutrition/best-food-journals#rise-up-recover-3
