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Frank Thewes

Therapist/Owner at Path Forward Therapy LLC
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Frank Thewes LCSW is a therapist running a successful solo private practice based out of Princeton, NJ. His experience and specializations include: anxiety, depression, trauma, anger management, relationships and life transitions.

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  • Mastering Conversations with Social Anxiety: Expert Tips
    Frank advises not to pressure yourself to lead conversations. Focus on topics you know and enjoy. Engage by showing interest in others and asking questions that allow them to speak at length, thus carrying the conversation without being the center of attention.
  • Spotting Narcissistic Traits in Co-Parenting: Expert Insights
    Frank explains that a narcissistic parent "prioritizes their own needs over their child's emotional development." He warns against self-diagnosing, as objectivity is challenging in relationships. With narcissism over-diagnosed on social media, Frank advises focusing on your child's emotional needs if co-parenting with a narcissist.
  • Retirement Harmony: Tips to Avoid Spousal Conflict
    Frank suggests planning activities like gardening and yoga to enhance togetherness. He advises, “Plan activities together and set expectations around solo time.” By structuring free time, couples can enjoy retirement freedom while minimizing disputes.
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