Gilza have been guiding individuals through my practice for over 25 years in the Miami, Florida, as a bilingual licensed marriage and family therapist (LMFT). She is the founder and CEO of Resolution Counseling Center, a practice that specializes in life transitions, family therapy, and women’s issues, as well as marital and premarital therapy. Gilza is also a State Certified Family Mediator, and I've become a personal and professional coach.
Here’s what experts have to say about giving ultimatums in a relationship, and what to do instead.
If you’ve heard (or argued) it all before, that’s a sign that you need to get on a different ride.
We tend to know each other’s strengths and limitations and therefore we have the ‘ammunition’ needed to wound the other person.