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What to Expect Parenting Experts

Products & Reviews Editor at What To Expect​
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What to Expect parenting experts provide parenting and pregnancy insights with medically-reviewed content from our Medical Review Board and data from our research initiatives.

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  • New Dads: Sleep Tips and Mental Health Insights
    Matthew shares that new dads face "emotional exhaustion and sleep deprivation," risking anxiety and depression. He suggests sharing night duties, practicing good sleep hygiene, and accepting help for naps. Seek professional help if insomnia persists or depression symptoms arise. Active involvement with the baby, like night cuddles, can enhance bonding despite sleep challenges.