Halle Thomas | Source | Anxiety Specialist at Chicory Counseling, LLC
Halle Thomas
Anxiety Specialist at Chicory Counseling, LLC
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Halle Thomas is a Licensed Professional Counselor (LPC) licensed to practice in the states of Colorado and Oregon. She is a biracial African American individual, queer, and disabled. Her expertise is in anxiety therapy.
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Chicory Counseling, LLC
Anxiety Specialist
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How to Recover From Burnout (80 Effective Ways From Experts)
First step is acknowledgment. You have to recognize that you are in a state of burnout. You can do this by slowing down and listening to your body.
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8 best online LGBTQ therapy providers, according to mental health experts
Find an online therapist who understands your lived experience as an LGBTQ ally.
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Expert Tips: Setting Boundaries with Parents for Better Relationships
Halle suggests, “I can’t answer the phone if you call me before 5pm on weekdays,” to manage availability expectations. For prolonged dinners, “I’m happy to come over for dinner, but I’ll be leaving by 7pm,” sets clear time limits. To avoid unwanted advice, say, “I’m responsible for my own choices and I’m not open to feedback right now.” -
Therapist Halle Thomas Explores Therapeutic Benefits of Daily Tarot Practice
Halle explains that tarot cards, like the Strength card, can guide self-reflection and confidence. She suggests a daily card pull for reflection and a three-card spread for habit formation. However, she advises against using tarot when distressed, as it may lead to negative projections.