Hannah McKitrick | Source | Founder at My Intuitive Health

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Hannah McKitrick

Founder at My Intuitive Health
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Hannah is the Founder at My Intuitive Health. She is an alchemical culinary healer on a mission to pump the flavor and fun back into your food and life. Hannah leads mind-body-soul virtual cooking programs and culinary wellness retreats in southern Italy and beyond. It’s during these immersive programs that clients get a felt experience of how the energy that is brought to cooking is the powerful alchemical vehicle that brings more lightness into their entire being - physically, emotionally, and spiritually.

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  • Cooking as Therapy: Boosting Mental Health Through Culinary Arts
    Hannah explains that cooking acts as active meditation, shifting brain waves to promote relaxation. The sensory experience reduces stress and enhances emotional regulation. Cooking fosters creativity, grounding individuals in the present moment. Whether cooking or baking, the joy derived from these activities boosts mental health. Hannah emphasizes that "everyone" can benefit from the therapeutic effects of cooking.
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