Hannah Yang, Psy.D. | Source | Founder, CEO, Licensed Psychologist at Balanced Awakening
Hannah Yang, Psy.D.
Visionary and healthcare entrepreneur by passion, Licensed Psychologist by training, Dr. Hannah Yang loves creating new possibilities in the world of mental health and wellness. Dr. Yang established Balanced Awakening in 2015 as a niche psychotherapy practice for women. She loves to empower women to be their best selves in all facets of life. As Balanced Awakening flourishes in Chicago, and soon Miami, she also loves to tap into her passion for design and Feng Shui to create fabulous environments for herself, her team, and her clients.
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Balanced Awakening
Founder, CEO, Licensed Psychologist
started Jan 2015
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“Dancing can quickly shift us into a more joyful state,” says Dr. Yang. “You can even use headphones for the music if you don’t want to disturb anyone,” she continues, noting that five minutes of moving and grooving can drastically shift your mood.
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“As humans, we all enjoy learning and growing, as long as it’s an area of interest. One of the biggest things that nourishes us is growth,” offers Dr. Yang. “So spend some time on an adult learning platform like Mindvalley. Or read a few pages of a book on a topic you’re interested in that helps to expand your mind.”
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"Conflict in any romantic relationship is simply growth trying to happen! It is actually a good thing, but one that is difficult for couples to navigate on their own without the help of a couples therapist."
"According to Yang, housework is one of the most common topics that couples argue about repeatedly. 'If it keeps coming up time and time again, it means that there's an underlying need that one partner has in the relationship that is not being met,' she says. 'This could be a need to feel taken care of to have their feelings acknowledged.'"
