Helen Vanderburg | Source | Cycling Coach, Canadian Instructor of the Year, Balanced Body Master Instruct...

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Helen Vanderburg

Cycling Coach, Canadian Instructor of the Year, Balanced Body Master Instructor at Balanced Body and 1 other company
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Helen Vanderburg, BPE, is the founder and co-owner of Heavens fitness, yoga and spin studio, author of Fusion Workouts, Commercial Fitness Education Manager for Balanced Body®, and Development & Master Training Team member for BOSU®. She has been recognized numerous times as Canada’s Presenter of the Year by CanFitPro and is the 2018 Lifetime Achievement Award recipient. She has been awarded the IDEA Program Director, Presenter of the Year and the 2018 Top Industry Contributor. Helen’s passion for fitness, health, and wellness has made her recognized as one of Canada’s most influential people and honored with the Women of Vision award. She is the recipient of many industry awards and is an elite athlete as a former World Champion synchronized swimmer and honored member of the Sports Hall of Fame. Helen has consulted for international fitness companies such as Balanced Body®, NIKE, Total Gym®, BOSU®, Nautilus® and Schwinn®, to name a few. She has presented globally for the past 25 years at almost every major fitness conference. Certifications: ACE, E-YRT, AFLCA, CanFitPro.

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  • Balanced Body
    Commercial Fitness Education Director
  • Balanced Body
    Cycling Coach, Canadian Instructor of the Year, Balanced Body Master Instructor
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  • Cycling Coach Helen Vanderburg Offers Insights on Cycling and Knee Pain
    Helen, with a Bachelor of Kinesiology and certifications from ACE and CanFitPro, provides expert insights on cycling's impact on knee pain. Her guidance is invaluable for those seeking safe exercise options.
  • Unlocking Cyclists' Potential: The Power of Trigger Point Release
    Helen, a renowned cycling coach, highlights the importance of trigger point release in alleviating tight back muscles in cyclists. With a Bachelor of Kinesiology, she emphasizes how this technique can enhance performance and prevent injuries, offering a vital edge for athletes.
  • Recumbent Bikes: Ideal for Joint Health and Injury Recovery
    Helen explains that recumbent bikes are perfect for individuals with joint and mobility issues, offering a supportive design that reduces strain. She highlights the differences between magnetic and flywheel resistance, and recommends a resistance range for effective cardio. These bikes provide comfort and support, making them suitable for injury recovery and overall fitness.
Recent Quotes
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  • The IMS program provides a deep dive into Balanced Body’s signature hands-on Anatomy in Three Dimensions™ for invaluable knowledge on physiological baseline, including why and how the body works. We designed the IMS certificate program to provide movement pros with a much more informed approach to clients through training, body awareness, and proper movement patterns.

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