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Holiday Durham

PhD, MS, Registered Dietitian at Amway
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Holiday Durham is a Registered Dietitian and Clinical Investigator at Amway on the Innovation and Sciences Solutions Team, leading product solution strategy and development through education, scientific storytelling,  research studies, product pairings, and lifestyle programs.  She is also an experienced product innovation scientist, having led developments across a variety of portfolios including global women’s and children’s health and nutrition.  As a Technical Lead, she has led global multidisciplinary teams to spearhead the development of life-stage products from ideation to global launch. Her responsibilities have included designing products based on customer needs and age-specific needs to meet global nutrient recommendations and fill dietary gaps, while also creating, executing and publishing research studies to highlight the science behind Amway products.

 Dr. Durham has a Doctorate in Nutrition from the University of North Carolina, a Master’s in Science in Clinical Research from the Tulane University School of Medicine and a Master’s in Science in Nutrition Science from the University of Tennessee. She has received multiple awards, published over 20 peer-reviewed journal articles and has taught both undergraduate and graduate-level university courses as a faculty and guest lecturer, respectively to further share her expertise.

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  • Magnesium: The Key to Better Sleep?
    Holiday emphasizes the importance of maintaining adequate magnesium levels for healthy sleep. "Magnesium supports relaxation and regulates the sleep-wake cycle." The RDA is 310-420 mg/day. Magnesium glycinate is noted for better absorption. Ensuring sufficient intake can aid those with sleep disturbances by regulating the nervous system and supporting melatonin production.
  • Fermented Pickles: A Gut-Friendly Choice?
    Dr. Durham explains that "fermented pickles contain probiotics beneficial for gut health." Unlike vinegar pickles, which lack these probiotics, fermented pickles are found in the refrigerator section and labeled "unpasteurized" or "probiotic." Despite their benefits, pickles are high in sodium, so moderation is key. Choose wisely for a healthier gut!
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