Holly Batchelder, PhD | Source | Holly Batchelder PhD PLLC
Holly Batchelder, PhD
Dr. Holly Batchelder, known as "Dr. Holly," is a seasoned clinical psychologist based in Seattle, WA, and a dedicated mom to twins. With a Ph.D. in Clinical Psychology with an emphasis on Diversity and Community Mental Health, she applies scientific rigor to mental health and wellness, offering actionable insights for families. Having overcome personal challenges such as a traumatic accident, Dr. Holly’s perspectives are not just academic—they're life-tested. Outside of her clinic, she's passionate about self-improvement, mindfulness, and enjoying quality time with her family. Dr. Holly is available for interviews, podcasts, and guest columns on a range of topics, from mental health to the balancing act of being a career-oriented parent.
-
Weaponized Incompetence Could Be a Relationship Dealbreaker
If you're the only one doing all the chores because your partner "doesn't know how" or "you're just so much better at it"...take notes.
Article -
The 3Rs - Regulate, Relate, Reason - Holly Batchelder, PhD
Dr. Holly Batchelder, clinical psychologist in Seattle with nearly a decade of experience. Specialized in conquering anxiety, OCD, sleep, and couples therapy.
Article -
The Art of Boundaries: A Cultural Perspective - Holly Batchelder, PhD
Dr. Holly Batchelder, clinical psychologist in Seattle with nearly a decade of experience. Specialized in conquering anxiety, OCD, sleep, and couples therapy.
Article
-
Is It Ever OK to Go to Bed Mad? Expert Weighs In
Dr. Batchelder explains that while "never go to bed angry" is popular, it can be counterproductive. "Sleep aids emotional regulation," often diffusing tension by morning. Late-night conflict resolution risks fatigue-induced misunderstandings. She advises balancing immediate resolution with the benefits of rest, emphasizing emotional flexibility and mutual respect in relationships. -
Conquer Travel Anxiety with Expert Tips from Dr. Holly Batchelder
Dr. Holly emphasizes exposure therapy for overcoming travel anxiety, from fear of flying to social and food anxieties. "Gradual exposure helps retrain the brain to tolerate discomfort," she explains. Practical tips include cognitive reframing, deep breathing, and setting buffer times. Embrace the unknown and build resilience with tailored strategies for lasting change. Visit www.hollyphd.com for more insights. -
Tracking Teens: Balancing Safety and Trust
Dr. Batchelder warns that tracking apps can erode trust, leading to rebellion and stunted development. While they offer a false sense of security, "open communication and involving teens in decisions" can maintain trust. Allowing teens autonomy fosters responsible behavior and resilience, crucial for adulthood.
