Holly Roser | Source | Personal Trainer, Founder at Holly Roser Fitness

Holly Roser

Personal Trainer, Founder at Holly Roser Fitness
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Holly is a certified Personal Trainer and a certified Sports Nutritionist in New York City and San Francisco. She has 15 years of experience in fitness, including 10 personal training certifications. Holly is regularly featured on top websites and broadcasts across the country as a fitness personality. Her unique training style and infectious spirit has captured the audiences of the Dr. Oz Show, CNN, Self Magazine, Shape Magazine, Men’s Fitness Magazine, Prevention Magazine, The Washington Post, NY1 News, KTLA, TIME, Harper's Baazar, Brides Magazine among others. Holly is proud to be a fitness writer for Livestrong.com, delivering the latest workouts to busy professionals.

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  • There are benefits to elevating the treadmill incline, including improved cardiovascular function, higher caloric burn, and glute strengthening. This is the best possible form of cardio outside of running, as you're using your entire body. That's unlike when you're on a bike or elliptical, where the machine is helping your movement, causing less effort on your part. It's also low-impact, which is easier on your joints—especially for those who are having knee pain or low back pain.

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