Irene Escobar-Galvez | Source | Siempre Mejorando Therapy
Irene Escobar-Galvez
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Dr. Irene Escobar-Galvez is a dedicated Latina bilingual mental health psychologist with extensive experience helping adults navigate anxiety, depression, stress, and cultural identity challenges. Combining professional expertise with a deep connection to her own lived experiences, Dr. Escobar-Galvez brings an authentic, compassionate, and culturally attuned perspective to her work.
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Understanding Exercise Aversion: Mental Barriers and Societal Expectations
Dr. Irene notes that "negative past experiences and unrealistic societal expectations" often deter people from exercising. For those with body image issues, exercise may feel punitive rather than self-care. Systemic barriers also hinder BIPOC individuals, who may lack time or resources.
