JM

James Lyons, M.D.

Physician & Medical Consultant at Synergy Houses
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James Lyons is an internationally trained physician that was born in Germany. From medical rotations in French Hospital Systems, to his training in Miami at Ryder Trauma medical center and psychiatric training at TGK Prison, his depth of knowledge for those in acute crises is vast. In addition to his doctorate in medicine, Dr. Lyons also holds a Masters of Medical Sciences and coordinated research trials for schizophrenia pharmaceutical treatments in Dallas, TX. He completed his residency in Rural Michigan as a Family Medicine Physician, where he made home visits, and was rigorously trained in all aspects of medical care from delivering and caring for newborns, to end of life care. In his final year of training, he was named chief resident of this program. After 3 additional years practicing in rural east texas as a hospitalist in the acute setting, he, his wife, and their 4 children now reside back in Texas where he was raised, where his parents are retired, and where his sister works as a registered nurse in hospital leadership. Dr. Lyons continues to practice medicine in the acute setting as a hospitalist and emergency room physician in the greater Austin area. Aside from direct patient care, Dr. Lyons provides medical expertise and consulting while also being actively involved in performance improvement, infection control, and medical executive committees in the hospitals where he practices.

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  • Colostrum Supplements: Boosting Immunity and Gut Health
    Dr. Lyons highlights colostrum's benefits, including immune support and gut health improvement. He notes, "Colostrum is packed with antibodies, growth factors, and nutrients." Ideal for those with digestive issues or weakened immunity, it should be avoided by those with dairy allergies. Recommended brands include ARMRA and Sovereign Laboratories’ Colostrum-LD for their purity and effectiveness.
  • Expert Tips for a Balanced Zepbound Diet Plan
    Dr. Lyons advises prioritizing whole foods like lean proteins and non-starchy vegetables for Zepbound users. Avoid fried, greasy, and sugary foods. He emphasizes smaller meals, staying hydrated, and meal prepping. "Let Zepbound guide your appetite," he suggests, highlighting the importance of listening to your body's signals.
  • Opioid Safety: Expert Insights on Medical Use vs. Street Risks
    Dr. Lyons explains that in healthcare, opioids are prescribed in controlled doses for pain management, unlike unregulated street opioids. He highlights the dangers of opioids, including respiratory risks and dependency. Recognizing overdose signs like slow breathing and using naloxone can be life-saving. To prevent misuse, follow prescriptions, secure medications, and explore alternative pain management if needed.
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