Janika is a Licensed Marriage and Family Therapist and Relationship Coach. She specializes in working with couples to better manage conflict and rediscover their love for one another.
Season 17 of The Bachelorette ended earlier this month with a heated confrontation between Katie Thurston and her second runner-up Greg Grippo. In a tense…
Reframe your thought process & identify the snowball effect before it becomes an avalanche. Give yourself time to recognize patterns and triggers.
It sounds so simple, and yet sharing the perfect compliment really can make someone's day. Here's how to tell someone they're awesome in a heartfelt way.
Simply put, gaslighting is a form of manipulation that is done intentionally in relationships where emotional abuse is present. The goal of gaslighting is to make someone question the reality of the abuse they are experiencing within the relationship. This is done while the gaslighting partner denies, ignores, minimizes, or deflects their partner’s concerns.